What Are Himalayan Salt and Its Health Benefits?

Himalayan salt is mined in the foothills of the great Himalayan range, high in the northern regions of Nepal and China. It is one of the most important natural minerals and contributes to the texture and flavor of many foods. It is often used as a cooking medium as well as for its color, however, it is also used in cosmetics, photography, jewelry design, salt lamps, bath products, and gardening.

Himalayan pink salt is a rock salt extracted from the foothills of the great Himalayan range. It is made by boiling unrefined Himalayan salt in water and collecting the steam under high pressure. Afterward, the solution is filtered and purified to make a dense crystal salt. The salt is often used for food seasoning as well as a bath product and for decorative purposes, including its use in decorative salt lamps.

High blood pressure can be controlled with the regular use of this salt. Its high blood pressure-lowering properties have been proven by many. This salt lowers blood pressure by dissolving uric acid through its process of turning trace minerals in the salt into a substance that lowers blood pressure. Some of the trace minerals that are used in Himalayan salt dissolve uric acid. This process is the reason why many Himalayan salt lamps are also used as healing remedies.

Himalayan salt's health benefits come from sodium, a substance needed for sustaining human life. People in the Himalayan regions consume an average of two pounds of salt per person per year. Because of the high sodium content of the local soil, however, there is a need for long journeys to the salt flats to collect enough salt for consumption. Thus, transportation equipment like water pumps and trucks are used to transport salt from distant areas.

Salt intake can actually help control hypertension and other health problems. It has been proven that salt lowers blood pressure and improves cardiovascular health. In addition to these health benefits, Himalayan salt contains trace amounts of calcium and magnesium, which also contribute to good blood pressure and cardiovascular health. A teaspoon of Himalayan salt contains about two hundred and twenty-three trace minerals. These minerals make table salt lackluster and thus is more expensive than Himalayan salt.

Himalayan salt and pink salt are similar in composition. Pink salt is usually made in a laboratory from samples taken from natural areas. As with the natural varieties, pink salt usually contains trace amounts of potassium, calcium, magnesium, sodium, and iron. Pure varieties are used to make a wide variety of foods and beverages.

Because of its numerous benefits, Himalayan salt has become a popular alternative to regular table salt. The mineral content can control body odors and unwanted effects caused by high sodium intake. A teaspoon of Himalayan salt can be mixed with the juice of one lemon to make a wonderful sweetened drink. A pink Himalayan salt crystal can be sprinkled on food or used to season favorite snacks and sweets.

If you're looking for a healthier option to table salt, try Himalayan salt. Although a bit pricey compared to common table salt, it's worth every dime. Studies have shown that Himalayan salt contains no fat, cholesterol, salt, or sodium chloride and is rich in iodine, calcium, magnesium, iron, and potassium, making it an excellent alternative. With so many benefits, it's no wonder Himalayan pink salt is gaining popularity.

As a food additive, Himalayan salt is a good choice. Because it contains all eight of the important trace minerals, it's ideal as a pre-workout snack or a post-workout snack if you prefer to take something with you after your workout. It can also be a great addition to a sea salt smoothie. Using sea salt blended with other healthy ingredients such as fresh fruit or yogurt will provide your body with the essential electrolytes needed for optimum energy levels and a strong immune system. And Himalayan salt tastes great, especially when it's paired with fruit.

As far as health claims are concerned, Himalayan pink salt has had some research conducted on its mineral and therapeutic properties by scientists in the fields of medicine and osteopathy. Based on the results of that research, the International Himalayan Health Agency and the National Institute of Arthritis and Musculoskeletal Disease released a statement saying that the mineral and potassium found in the rock salt "can improve the function of the cardiovascular system". The statement also said that there have been "no adverse effects reported by users". More research is still needed to verify these claims.

Himalayan salt may be a popular weight loss and health benefits-friendly alternative to traditional table salt. But there are some precautions. Choose Himalayan salt that's manufactured in a country that has regulated mining processes. Also make sure that any Himalayan salt you buy is 100% pure, which should contain no traces of minerals that can be harmful to your health.