The Truth About High Protein Diets

High protein diets have become popular for weight reduction in the last ten years or so. High protein diets normally call for about 30 percent of your daily caloric intake. 

Depending on the diet another 70 percent of your calories can come from primary carbohydrates, fats, or a combination of both. You can find the best high protein diet plan via the online source.

high protein diet plan

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There are three main advantages to having a high protein consumption:

1. Supplies the amino acids your body needs to build muscle.

As muscle is composed mainly of protein, it is reasonable that you need protein to construct extra muscle. Since the muscle fibers split through weight lifting or another workout, the human body has to fix these torn fibers together with the amino acids that make up protein. 

2. Protein takes more energy to digest and convert energy than carbs or carbohydrates.

Converting 1 g of protein into energy your body can use needs a lot of energy in itself. This is known as the"Thermic Effect." 

The Thermic Effect is much greater for protein than it's for either fat or carbs. So if we consume 100 calories from protein that the net result is less than that.

High protein diets are safe for nearly everyone, except those with kidney or liver issues, or people who have gout. If you are unsure of the safety of high protein diets for your situation, check with your doctor before making any dietary changes.