Many companies sell curcumin supplements. In some cases, these ingredients are combined with other nutrients to create a perfectly balanced formula that can help reduce the risk of chronic and life-threatening diseases. In other cases, only a single ingredient is included. Which is the best choice?
From a purely economic point of view, it makes sense to buy the most competent antioxidant supplementations that have the best value for your money. You can easily spend hundreds of dollars a month on standard multivitamins and minerals. When you add the plant extracts recommended for reducing the risk of heart disease and cancer, you can end up spending even more.
Image Source: Google
The nutritional curcumin contained in the turmeric herb is just one of many compounds that have natural anti-inflammatory and antioxidant effects. It is not well absorbed if taken alone and is quickly converted by stomach acid into inactive molecules.
Many essential multivitamins and minerals do not function properly if the formula is not prepared properly. Nutrients such as vitamin B complex are important for our health, but often cause stomach upset when taken alone or with food. Large doses of turmeric are also known to cause nausea and diarrhea. Manufacturers must be careful to place enteric coatings on nutrients that cause stomach upset or that can be altered by stomach acid.
The general health benefits of curcumin are still being studied. It can be helpful in treating or preventing cancer, clearing psoriasis, and treating Alzheimer's disease. Today other plant extracts are being studied. One that has received a lot of attention is resveratrol, but like turmeric, very little gets into the blood when taken by mouth unless protected by an enteric coating.