Health Benefits of Hazelnuts

Hazelnuts are extremely good for the body, especially the heart, and consuming these nuts regularly will help you live a longer and healthier life.
 
They are a good source of vitamins B1, B2, and B6 that are good for mental health, especially in young children. They contain calcium, iron, zinc, potassium, magnesium, protein, and dietary fibers. You may order Extra Cold Pressed Organic Hazelnut Oil by Ostro Organics.
 
Hazelnuts are extremely rich in antioxidants that help the body get rid of free radicals that over time will cause many diseases, such as many types of cancer, heart disease, and contribute to the aging process. Studies have shown that aging is mainly caused by free radicals. These antioxidants also help strengthen blood vessels. Arginine, which is an amino acid, is also found in hazelnuts and helps relax blood vessels.
 
60-70% of hazelnuts consist of oils, but these are the good oils that are essential for your body. They are loaded with vitamin E that helps form red blood cells, muscle cells, and other essential tissues.
 
High-fat content also helps absorb and digest vitamins K, E, D, and A. Oils are essential for healthy skin and hair, and you may not be surprised to learn that these oils help control body temperature… (Have you ever heard the saying "you need more body fat to stay warm?")
 
Hazelnuts also help lower blood pressure, cholesterol, and lower the risk of heart disease. They fight against many forms of cancer, Alzheimer's disease, depression, and other mental illnesses, neural tube defects, which is a birth defect.